![]() For the past week, I’ve tracked on both Myfitnesspal and counted points with the WW appĪfter switching over to WW Freestyle (now their Blue Plan) from just counting calories, I was really curious how they compared – how many calories was I really eating on Weight Watchers? With all the zero point foods, would it be too high for weight loss?īefore I get into what I discovered, let me go over the basics! Counting points strongly encourages you to minimize things like sugar and fat, while eating more healthy unprocessed foods. Calorie counting by itself only takes into account the calories, not the nutritional value. ![]() Due to the high saturated fat and sugar content of typical “junk” and processed foods, these typically have high point values in proportion to their calorie count. Weight Watchers points are calculated based on calories, saturated fat, sugar, and protein. Pretty much everyone has heard of WW (Weight Watchers) and their proprietary points system, but what really is the difference between counting calories vs WW points? Is it really worth it to pay for Weight Watchers when you can track your food with free apps?īoth of these can work, but which is better depends on your perspective.
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